One security and life hack I’ve been doing for years is changing my passwords to be more secure with non-consecutive words by integrating a new mantra a few times a year. You can do this by using the first words of a memorable and meaningful mantra to say it out loud to yourself as you type it in frequently.
Mantras can seem kind of hokie and whatnot, but they definitely help, in my experience. Here’s a handful of ideas.
For instance, the mantra, “I am fulfilled. I am fearless.” becomes “IAFIAF” (then use some sort of mixed letter or number combination before or after or in between, depending on what works for you to keep it more secure and beyond 8 total characters).